1) Wash You Face Daily With a Good Skin Friendly Face Wash

You should wash you face 1-2 times a day with a good and kind face cleanser. The ingredients should be natural and be proven to work. This will help keep your face clear from bad bacteria and prevent spots.

2) Use a Good Face Scrub Once a week

Once every week you should use a good quality face scrub. The main aim of this is to remove the dead skin cells that can attract bacteria which then cusses acne and spots. You should avoid scrubbing too hard or too often as this will make your skin condition much worse.

3) Wash you Bed Sheets Every Night

When you sleep your face is rubbing against the bed covers and spreading bacteria from your skin over your sheets and pillow cases. You should wash your bed covers as often as possible.

4) Drink Lots of Water

Drinking lots of water will flush the bad toxins from your body and clear your skin from the inside. It will also improve your mental alertness and mood.

5) Keep Good Hygiene

Keeping yourself clean and hygienic will help you to clear up your skin. Living in a clean environment will prevent the spread of the acne causing bad bacteria

6) Do Not Pick or Scratch Your Skin

As hard as it may be, you must stop yourself from picking your spots as this will irritate and spread them and will make the problem much worse.

7) Quit Smoking

Giving up smoking will help to clear up your bad skin.
Do Not Drink Alcohol

Alcohol will make your skin much worse so it is best to avoid alcohol until your skin improves

9) Get Lots Fresh Air

You should get lots of fresh air to keep your body and skin healthy.

10) Keep Busy

Keeping busy will help to keep your mind off your skin. When you think about how bad it is, you are actually making it worse. Keep active and you will start to see big improvements.

11) Take a Daily Multi vitamin

A daily Multi vitamin will ensure your body is getting all the vitamins and minerals it needs to be healthy and repair your skin

12) Eat Lots of Fresh Fruit

Eating lots of fresh fruit is one of the most common ways to improve your health and skin condition. Aim for 5 pieces a day. Smoothies are also good as you can make them yourself at home.

13) Fat Binders

Fat Binders work by absorbing the fat content in the food you eat. They normally absorb around 18% of the fat intake and they come as a supplement that you take with your meal. If your meals are generally high in fat then its a good idea to take fat binders to help you to lose weight and feel better about yourselfbr
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Acne and similar skin problems are a common problem amongst people of all ages, but more especially young people and adolescents. Over 17 million people suffer from acne in the United States of America alone. There are various causes of acne as well as various ways to treat and prevent it.

Acne can cause mental and physical problems to sufferers whatever their age. Physical problems include scarring of the skin tissue due to the healing process and also the fact that spots, blackheads and pimples are painful for the sufferer. Mental issues that can arise from somebody suffering from acne include low self esteem and other confidence problems. Many acne sufferers are adolescents going the puberty and during puberty most young people have an increased sensitivity to personal appearance and acne. Therefore any outbreaks of acne, however large or small can lead to great embarrassment to the sufferer.

One of the main causes of acne, especially acne that occurs in adolescents going through puberty, is the fact that during this stage of life the body produces higher levels of the male hormone, testosterone. This causes an increase in the size of the sebaceous oil glands. This excess oil that is produced means that pores become blocked. Pores don’t just become blocked by the sebaceous oil itself though. The oil can also trap dirt particles and bacteria which also contribute to pores becoming blocked and acne appearing.

Another cause of acne is the shedding of dead skin cells. These cells are shed more quickly and increase in number and cause blockages in the hair follicles or pores. The combination of these blockages and the increases in sebaceous oil production provides the perfect environment for acne causing bacteria to grow and flourish.

As well as these two main causes of acne, there are other factors which contribute to this affliction. Women can experience an increase in the likelihood of acne during the first week of their menstrual cycle and can also experience acne problems during pregnancy. Both of these problems are due to changes in hormone levels in a woman’s body at the times outlined above. These imbalances and changes can again lead to an increase in the secretion of sebaceous oil as seen in puberty.

It has also been noted through research that sweating and excess perspiration can lead to an increase in acne problems in 15% of the population on average. Again this is due to an increase in the suitability of the skin condition for bacteria growth.

Another cause of acne in people of all ages is that of poor cleanliness and dirt. If dirt and small foreign particles get into the hair follicles and pores of the skin then blackheads and spots can appear and spread. This can also include unsuitable skin products and greasy hair products that come into contact with the skin and cause pore blockage.

Another contentious issue in the treatment and prevention of acne is the role that diet plays. Although traditionally scientists have denied that diet and the consumption of dairy products and greasy foods causes acne, recent research indicates that the modern, western diet can cause an increase in insulin levels and therefore testosterone levels which as stated previously increases acne.