Cystic Acne and Junk Food

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Source: articledashboard.com

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.

* Apples – eat 3 – 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins

* Apricots – eat as many as you like. Apricots are a high source of minerals, fiber, and beta-carotene and will help control acne. (A precursor to vitamin A) They help to relieve or prevent constipation.

* Bananas – eat only one banana a day. Bananas have the phytochemcial fructoOligosaccharides, which feeds the good bacterial in your colon. By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne.

* Blackberries – help cleanse the blood and are good for constipation. They help a weak kidney and are good for creating good skin on your face.

* Blueberries are a good blood cleanser. They are also good for constipation and various skin disorders – eczema, acne, psoraisis

* Cantaloupes – are high in vitamin A, C, and have many other minerals. This makes them good for any type of skin problems

* Cherries – are good blood cleansers and help the liver and kidney. They promote regular bowel movements.

* Figs – are high in fiber and help to reduce constipation.

* Grapefruits – helps to dissolve and eliminate poisons from drugs thus improving the liver function

* Grapes – help cleanse the body, build blood, and build the body. It is good for constipation, skin, and liver disorders.

* Mango – is good for kidney inflammation. It contains a lot of minerals, which helps to neutralize acid waste.

* Strawberries – have been shown to have strong anti-acne activity. They are high in pectin content, which helps to keep your bowels moving.

* Pineapples – contains many vitamins and minerals. It contains Papain, which helps to digest protein. They are useful in of excess mucus, digestive problems, intestinal worms, and constipation.

These fruits below are useful for acne since they have an antibiotic effect,

* Grapes
* Plums
* Figs
* Raspberries
* Blueberries
* Honey
* Apple juice
* Grape juice

Use as many of these fruits in your diet. If you do, you will start to see improvement in your skin and your acne will start to clear up.

Author: Carolyn Clayton
Source: isnare.com

Acne and similar skin problems are a common problem amongst people of all ages, but more especially young people and adolescents. Over 17 million people suffer from acne in the United States of America alone. There are various causes of acne as well as various ways to treat and prevent it.

Acne can cause mental and physical problems to sufferers whatever their age. Physical problems include scarring of the skin tissue due to the healing process and also the fact that spots, blackheads and pimples are painful for the sufferer. Mental issues that can arise from somebody suffering from acne include low self esteem and other confidence problems. Many acne sufferers are adolescents going the puberty and during puberty most young people have an increased sensitivity to personal appearance and acne. Therefore any outbreaks of acne, however large or small can lead to great embarrassment to the sufferer.

One of the main causes of acne, especially acne that occurs in adolescents going through puberty, is the fact that during this stage of life the body produces higher levels of the male hormone, testosterone. This causes an increase in the size of the sebaceous oil glands. This excess oil that is produced means that pores become blocked. Pores don’t just become blocked by the sebaceous oil itself though. The oil can also trap dirt particles and bacteria which also contribute to pores becoming blocked and acne appearing.

Another cause of acne is the shedding of dead skin cells. These cells are shed more quickly and increase in number and cause blockages in the hair follicles or pores. The combination of these blockages and the increases in sebaceous oil production provides the perfect environment for acne causing bacteria to grow and flourish.

As well as these two main causes of acne, there are other factors which contribute to this affliction. Women can experience an increase in the likelihood of acne during the first week of their menstrual cycle and can also experience acne problems during pregnancy. Both of these problems are due to changes in hormone levels in a woman’s body at the times outlined above. These imbalances and changes can again lead to an increase in the secretion of sebaceous oil as seen in puberty.

It has also been noted through research that sweating and excess perspiration can lead to an increase in acne problems in 15% of the population on average. Again this is due to an increase in the suitability of the skin condition for bacteria growth.

Another cause of acne in people of all ages is that of poor cleanliness and dirt. If dirt and small foreign particles get into the hair follicles and pores of the skin then blackheads and spots can appear and spread. This can also include unsuitable skin products and greasy hair products that come into contact with the skin and cause pore blockage.

Another contentious issue in the treatment and prevention of acne is the role that diet plays. Although traditionally scientists have denied that diet and the consumption of dairy products and greasy foods causes acne, recent research indicates that the modern, western diet can cause an increase in insulin levels and therefore testosterone levels which as stated previously increases acne.