Cystic Acne and Junk Food

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Source: articledashboard.com

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.

* Apples – eat 3 – 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins

* Apricots – eat as many as you like. Apricots are a high source of minerals, fiber, and beta-carotene and will help control acne. (A precursor to vitamin A) They help to relieve or prevent constipation.

* Bananas – eat only one banana a day. Bananas have the phytochemcial fructoOligosaccharides, which feeds the good bacterial in your colon. By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne.

* Blackberries – help cleanse the blood and are good for constipation. They help a weak kidney and are good for creating good skin on your face.

* Blueberries are a good blood cleanser. They are also good for constipation and various skin disorders – eczema, acne, psoraisis

* Cantaloupes – are high in vitamin A, C, and have many other minerals. This makes them good for any type of skin problems

* Cherries – are good blood cleansers and help the liver and kidney. They promote regular bowel movements.

* Figs – are high in fiber and help to reduce constipation.

* Grapefruits – helps to dissolve and eliminate poisons from drugs thus improving the liver function

* Grapes – help cleanse the body, build blood, and build the body. It is good for constipation, skin, and liver disorders.

* Mango – is good for kidney inflammation. It contains a lot of minerals, which helps to neutralize acid waste.

* Strawberries – have been shown to have strong anti-acne activity. They are high in pectin content, which helps to keep your bowels moving.

* Pineapples – contains many vitamins and minerals. It contains Papain, which helps to digest protein. They are useful in of excess mucus, digestive problems, intestinal worms, and constipation.

These fruits below are useful for acne since they have an antibiotic effect,

* Grapes
* Plums
* Figs
* Raspberries
* Blueberries
* Honey
* Apple juice
* Grape juice

Use as many of these fruits in your diet. If you do, you will start to see improvement in your skin and your acne will start to clear up.

Author: Karan Naidoo
Source: ezinearticles.com

Many people are very concerned about the complexion and health of their skins. Whether its acne, an unwanted mole, warts or any type of skin problem, we try to employ different creams and pills hoping that this would produce a clearer, finer skin. However, it doesn’t really take expensive skin products to get the skin you want. In fact, it would only take a few minor lifestyle changes to guarantee a flawless complexion.

#1: Employ a routine for facial care

Depending on your skin type, cleansers, moisturizer and creams could benefit growing acne. However, this does not mean that you automatically have to use ones. Ask the opinion of a dermatologist first before deciding to buy complex skin care products. What is important in skin care is the hygiene. Always keep your face clean and try to wipe your face with a gentle cleanser at least twice a day.

This would help get rid of the skin-problem causing bacteria that might reside in your skin because of the dirt. If you put on make-up every day, never fail to remove it thoroughly before going to sleep. Leaving make up on would only clog your pores, resulting into an overnight pimple breakout. When shaving – whether male or female, make sure that your strokes follow the direction of hair growth. This would not necessarily stop the pimples from growing, but would minimize the development of rashes.

#2: Use a loofa

A sponger or a scrubber could be used to exfoliate or remove dead skin cells. This would help prevent pore clogging which could lead to pimples. However, don’t attempt to exfoliate your skin everyday because thoroughly scrubbing the skin might provoke irritation and rashes. At least twice a week is enough for an exfoliating routine. Note that a loofa must only be used on the body and not on the face. This is because the skin on the face is much more sensitive hence; it could react more strongly to a vigorous scrubbing.

#3: Food and Water

A healthy diet usually promotes a healthy skin. Specific foods can reflect strongly to a person’s skin health – most especially if you are allergic to that food. The issue of chocolate also comes to mind. There are those who believe that chocolate are bad for the skin, and then there are those who oppose the idea. If you love chocolate and not sure about its effect on your complexion, then it might be best to cancel out “possible” negative effects by eating more fruits and vegetables.

Water is like the oil that keeps the bodily functions running smoothly. It helps flush out toxins from our body and prevents dehydration. Water has been known to produce a number of benefits including a healthy skin. The usual amount drunk everyday should be 8 glasses of water. However, please don’t confuse water with any other liquid. Colas and sodas contain sugar and other additives that may be detrimental to skin health. Pure, unmixed water is still best.

#4: Get enough ZZZ’s

Sleep is a very important part of a person’s health and is the most basic form of relaxation known to man. Evidence shows that a buildup of stress can result into overactive sebaceous glands which produce the oil. However, it’s not just sleep that could account for healthy skin (although 8 hours a day is vital), you could also try relaxing in various way without resorting to sleep. Prop your feet up, watch a movie, read a book or have someone massage your feet. The feet is often the most neglected yet most abuse body part so having someone pamper and give it a good rub down will be utmost luxury.

#5: Avoid too much sun

Too much sun can cause sunburn, making your skin feel red and inflamed. Try to minimize sun exposure as much as possible. If you’re under the sun for long periods of time, then it might be best to protect your skin by wearing a hat.

Karan has been in internet marketing and writing articles for nearly 4 years. Come visit his latest website that discusses Sit And Stand Strollers and Baby Trend Sit And Stand which are becoming more and more popular.

Author: Marcilio David
Source: isnare.com

Oily skin can lead to acne a skin condition most of us would want to avoid. So what oily skin treatment works best on these days?

We want to control the oil produced by our skin but at the same time keep our skin hydrated and protected. It is relatively easy these days to find oil free cosmetic products. We cannot afford to put an oil based product on our skin, it is the equivalent of pouring oil on a flame.

Our hormones play a link in the way our oil production glands work. Your hormones are to blame when being a teenager brings you out in a load of zits. Pregnant women or those facing into the menopause can also suffer from oily skin caused by hormone imbalances. A lack of vitamin B can cause a hormonal imbalance. You can have your doctor check if you suspect this is a problem.

Clay masks work very well with oily skins and will help to reduce and remove any blackheads and pimples you may have. The clay is oil free and as it dries, it goes hard absorbing excess oil. It also seems to reduce the size of your skin pores. It can