Author: Rich Hawkinsbr
Source: articlesbase.combr
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Omega3 foods have been in the press a lot lately and with good reason †it is estimated that 90% of us are deficient in this life-saving oil today. Here are some of the best sources and many benefits. Omega3 foods that are good can be leafy greens like spinach and kale, flaxseed, strawberries, walnut and almonds from vegetable sources. Most good quality meat will contain some omega3 like beef and chicken. The very best source is cold water oily fish like salmon, hoki and mackerel, with the hoki fish having the highest amount. These fish are high in the two important omega3s DHA and EPA. Recent studies show how it is DHA that is responsible for most of the benefits especially heart and brain health due to its anti-inflammatory qualities. What makes inflammation so deadly is that it sneaks up on you and over time, the cumulative effect is a chain reaction of various health conditions ranging from arthritis and chronic pain to more serious issues such as atherosclerosis, aneurisms, strokes, brain disorders and ultimately death. Prevention with omega3 foods is the key to preventing heart disease, lowering cholesterol and high blood pressure while boosting your immune system and being great for the skin too with problems like acne and psoriasis. With the recommendation to only eat one portion of oily fish a week due to contamination, a fish oil supplement is the perfect solution. However, like any nutritional product on the market today there are good and bad ones and fish oil is no exception. With a bad one you may be unwittingly introducing substances into your body that you do not want like mercury, PCBs or even increasing your load of free radicals. You may also only be getting minimal anti inflammatory benefits or even none at all. You need to make sure any oil has undergone molecular distillation to remove all the impurities like mercury and lead to leave only safe and pure oil with up to three times more omega3 content. A ratio of 2:1 DHA to EPA will also ensure you receive the maximum benefits and look for at least 250mg of DHA per capsule or soft gel. The best source of omega3 food in the world currently is the hoki fish from the pristine oceans of New Zealand as they have the highest DHA levels of any species and the lowest level of contaminants. If you use a safe and effective fish oil supplement as your source of omega3 foods, then you can enjoy the many benefits it provides with none of the risks. If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today. Âbr
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